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BENEFITS OF ELECTROLYTE HYDRATION + CREATINE MONOHYDRATE
BENEFITS OF ELECTROLYTE HYDRATION + CREATINE MONOHYDRATE
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The Science behind Electrolyte Hydration & Creatine Monohydrate.
Optimising hydration is fundamental to how the body performs and recovers. True hydration goes beyond water alone, it relies on essential electrolytes such as sodium, magnesium, and potassium to regulate fluid balance, support muscle function, and maintain effective nerve signalling. Electrolytes are essential minerals that play a vital role in supporting key bodily functions and overall balance.
Creatine monohydrate is one of the most researched supplements for strength, power, and recovery. By supporting ATP production, the body’s key energy source, it enables muscles to perform at higher intensities and recover more effectively. Additionally, creatine monohydrate has been shown to improve cognitive function and focus. Creatine monohydrate is an evidence-based supplement that delivers measurable improvements in performance and body composition.
When combined with electrolytes, creatine is better absorbed and utilised by allowing creatine to be transported and stored more effectively. Electrolytes maintain fluid balance and energy delivery, while creatine drives muscle strength and recovery, so together they help you perform stronger, recover faster, and stay energised for longer.
