Creatine monohydrate is a highly effective supplement known for its ability to enhance muscle strength, power, and overall exercise performance. It works by increasing the body’s stores of phosphocreatine, which helps generate more adenosine triphosphate (ATP), the primary energy source for intense, short bursts of activity like weightlifting and sprinting.

This boost in ATP production allows for improved strength, endurance, and recovery during high-intensity workouts. Additionally, creatine monohydrate supports muscle growth by promoting water retention in muscle cells, leading to increased muscle volume.

It is also beneficial for brain health, as creatine is involved in energy production within brain cells, potentially enhancing cognitive function. Overall, creatine monohydrate is a well-researched supplement that supports athletic performance, muscle growth, and recovery.